{"id":1920,"date":"2019-11-06T17:20:09","date_gmt":"2019-11-06T15:20:09","guid":{"rendered":"https:\/\/tamashi.eu\/de-10-beste-gezondheidsapps-voor-een-gezonde-levensstijl\/"},"modified":"2020-02-06T18:16:19","modified_gmt":"2020-02-06T16:16:19","slug":"the-top-10-best-apps-for-a-healthy-lifestyle","status":"publish","type":"post","link":"https:\/\/tamashi.eu\/en\/the-top-10-best-apps-for-a-healthy-lifestyle\/","title":{"rendered":"The top 10 best apps for a healthy lifestyle"},"content":{"rendered":"\n

Watching your diet, exercising, drinking sufficient water and getting enough sleep can be a full-time job. Your days are already so busy that it’s difficult to be busy with your health on top of everything else.

Fortunately, we live in the 21st century and have technology that can make our lives easier. We selected the 10 best health apps you can download to keep your body and mind in top shape!<\/p>\n\n\n\n

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1. MyFitnessPal<\/h2>\n\n\n\n
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MyFitnessPal<\/figcaption><\/figure><\/div>\n\n\n\n
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Following your diet and staying motivated is a breeze with MyFitnessPal as your sidekick. This app is one of the best health apps on the iTunes App Store for a reason. MyFitnessPal has a database with nutritional values of more than 5 million products.<\/p>\n\n\n\n

Download the MyFitnessPal app for iPhone<\/a> or for Android<\/a><\/p>\n\n\n\n

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2. HeadSpace<\/h2>\n\n\n\n
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Headspace<\/figcaption><\/figure><\/div>\n\n\n\n
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A healthy mind in a healthy body, that is what we at Tamashi firmly believe in. Combine your daily workout<\/a> with some meditation for optimal health. Several scientific studies have already shown the benefits of meditation<\/a> on our health.<\/p>\n\n\n\n

Download the Headspace app for iPhone<\/a> or for Android<\/a>.<\/p>\n\n\n\n

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3. Calm<\/h2>\n\n\n\n
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Calm<\/figcaption><\/figure><\/div>\n\n\n\n
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Looking for a quick get away from the hustle? Then the Calm app is perfect for you. Calm explains meditation and mindfulness in seven days and helps you relax with exercises and soothing sounds. The free scan even allows you to perform a body scan. If you take the paid subscription, you have access to a whole range of extras such as sleep aid and exercises that boost your concentration and self-confidence.<\/p>\n\n\n\n

Download the Calm app for iPhone<\/a> or for Android<\/a><\/p>\n\n\n\n

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4. Sleep Cycle<\/h2>\n\n\n\n
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Sleep Cycle<\/figcaption><\/figure><\/div>\n\n\n\n
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Sleeping well and getting enough sleep is an essential part of a healthy, energetic lifestyle. If you don’t get enough sleep, your body will struggle to repair your heart and blood vessels and keep your hormones and blood sugar levels in balance.<\/p>\n\n\n\n

Sleep Cycle is a fantastic health app that monitors your heartbeat during sleep and keeps track of the quality of your sleep. But perhaps the best feature of Sleep Cycle is its built-in alarm clock. The app follows your sleep pattern and wakes you up in the morning during your lightest sleep phase, so you’re perfectly rested and ready to for a productive day<\/a>!<\/p>\n\n\n\n

Download the Sleep Cycle app for iPhone<\/a> or for Android<\/a><\/p>\n\n\n\n

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More tips for a better night’s sleep?<\/h2>\n

How you end your evening has a major impact on the quality of your sleep.<\/p>\n

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