

{"id":1952,"date":"2019-07-01T08:00:48","date_gmt":"2019-07-01T06:00:48","guid":{"rendered":"https:\/\/tamashi.eu\/4-makkelijke-ontbijtrecepten-voor-een-heerlijk-ontbijt\/"},"modified":"2020-02-06T18:15:22","modified_gmt":"2020-02-06T16:15:22","slug":"4-easy-recipes-for-a-delicious-breakfast","status":"publish","type":"post","link":"https:\/\/tamashi.eu\/en\/4-easy-recipes-for-a-delicious-breakfast\/","title":{"rendered":"4 easy recipes for a delicious breakfast"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Does this sound familiar to you? Snooze and snooze and then\u2026 rush to get ready in time. Sleep is important, but not a valid excuse to skip breakfast. We don&#8217;t think so. With these four tasty and easy breakfast recipes, breakfast soon becomes your favourite meal of the day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Red fruits and ricotta<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">There&#8217;s no such thing as a faster breakfast than a Nutella sandwich. But it&#8217;s not really healthy. Luckily we have a delicious alternative: ricotta and red fruits. This combination is not only delicious in a cheesecake, it&#8217;s also a top combo on your wholemeal sandwich. Finish it off with some mint or lemon balm. The result: a tasty, fresh breakfast that is bursting with fibre and vitamins. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2.&nbsp;Granola: an easy breakfast recipe for a whole week<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Do you like to be prepared? Make a quick breakfast for a whole week. Granola can be made quickly and easily in large quantities. All you have to do is keep 20 minutes off each week to make fresh granola for\u2026 the whole week. <\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"5760\" height=\"3840\" src=\"https:\/\/tamashi.eu\/app\/uploads\/2019\/08\/gm-5.jpg\" alt=\"granola-easy-breakfast-recipe\" class=\"wp-image-1005\" srcset=\"https:\/\/gmorning.wpenginepowered.com\/app\/uploads\/2019\/08\/gm-5.jpg 5760w, https:\/\/gmorning.wpenginepowered.com\/app\/uploads\/2019\/08\/gm-5-300x200.jpg 300w, https:\/\/gmorning.wpenginepowered.com\/app\/uploads\/2019\/08\/gm-5-768x512.jpg 768w, https:\/\/gmorning.wpenginepowered.com\/app\/uploads\/2019\/08\/gm-5-600x400.jpg 600w, https:\/\/gmorning.wpenginepowered.com\/app\/uploads\/2019\/08\/gm-5-1000x667.jpg 1000w, https:\/\/gmorning.wpenginepowered.com\/app\/uploads\/2019\/08\/gm-5-1200x800.jpg 1200w, https:\/\/gmorning.wpenginepowered.com\/app\/uploads\/2019\/08\/gm-5-2000x1333.jpg 2000w\" sizes=\"auto, (max-width: 5760px) 100vw, 5760px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\"><li>Roughly chop the nuts (250gr unroasted nuts) and put them in a bowl<\/li><li>Add 4 tablespoons of honey and 30 ml of melted coconut oil<\/li><li>Add 1 tsp vanilla extract and 50 gr pumpkin seeds<\/li><li>Place baking paper on a baking tray and divide the mix over it.<\/li><li>Put it on for 10 minutes. In the oven at 180\u00b0C<\/li><li>Serve the granola with yoghurt and seasonal fruit<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. Ready-to-drink breakfast<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Why make life more challenging when it can be easy? Go for a drinkable breakfast. Say hello to <a href=\"https:\/\/tamashi.eu\/en\/product\/goodmorning\/\">Goodmorning<\/a>, breakfast in a bottle. Perfect for on-the-go. Available in 2 flavours of vanilla and coffee.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"7950\" height=\"5303\" src=\"https:\/\/tamashi.eu\/app\/uploads\/2019\/08\/gm-6.jpg\" alt=\"ready-to-drink-breakfast-goodmorning-quick\" class=\"wp-image-1007\" srcset=\"https:\/\/gmorning.wpenginepowered.com\/app\/uploads\/2019\/08\/gm-6.jpg 7950w, https:\/\/gmorning.wpenginepowered.com\/app\/uploads\/2019\/08\/gm-6-300x200.jpg 300w, https:\/\/gmorning.wpenginepowered.com\/app\/uploads\/2019\/08\/gm-6-768x512.jpg 768w, https:\/\/gmorning.wpenginepowered.com\/app\/uploads\/2019\/08\/gm-6-600x400.jpg 600w, https:\/\/gmorning.wpenginepowered.com\/app\/uploads\/2019\/08\/gm-6-1000x667.jpg 1000w, https:\/\/gmorning.wpenginepowered.com\/app\/uploads\/2019\/08\/gm-6-1200x800.jpg 1200w\" sizes=\"auto, (max-width: 7950px) 100vw, 7950px\" \/><\/figure>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Why?&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Do you still doubt if our ready breakfast is healthy? Goodmorning has <a href=\"https:\/\/world.openfoodfacts.org\/nutriscore\">Nutri-Score A, the best score<\/a>. So we consciously choose coconut milk, a healthy variant of milk. You&#8217;ll also find peas, a source of protein of vegetable origin, in our drink. Definitely worth a try! <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>It is a source of complex carbohydrates, proteins, unsaturated fats (yes, that healthy variety!) and fibres.<\/li><li><a href=\"https:\/\/tamashi.eu\/en\/product\/goodmorning\/\">Goodmorning<\/a> contains 26 essential vitamins &amp; minerals &nbsp;<\/li><li>You immediately have your 400 kcal inside so you can start a productive day. <\/li><li>It is convenient and affordable. <\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>&#8220;A good breakfast is a great way to start a good day.\u201d<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. <\/strong>Overnight oats with blackberries, red currant and strawberries<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Jennifer Aniston, Hugh Jackman and Ryan Reynolds swear by their bowl of oatmeal. Who are we to prove them wrong? <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Not only does oatmeal contain few calories, but it also keeps your hunger in check thanks to the complex carbohydrates a.k.a. the fibres. What&#8217;s more, you can conjure it up quickly and easily on the breakfast table (hot or cold, with fruit or chocolate). By the way, did you know that oatmeal also contains antioxidants? A substance that protects tissues and the DNA in cells against free radicals. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Don&#8217;t you have much time in the morning? No problem starting this easy breakfast recipe in the evening: Overnight oats with blackberries, red currant and strawberries.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Put oat flakes (40gr), raisins (1el) and cinnamon powder (pinch) in a bowl and mix well with a spoon. <\/li><li>Pour in the milk (200ml) and stir well.<\/li><li>Put the bowl in the fridge before you go to sleep<\/li><li>Stir everything again with a spoon the next morning<\/li><li>Add some strawberries, blackberries and redcurrants<\/li><li>For a crunchy taste, sprinkle some flaxseed or nuts over your bowl. <\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Go crazy and have a nice breakfast every morning. Buckwheat pancakes, a sandwich with ricotta and red fruits, cinnamon rolls with pecan, fresh granola, banana bread with mango or a ready to drink breakfast for the road. <\/p>\n\n\n\n<section class=\"section section_large\">\n  <div class=\"b-mission js-in-view\">\n    <div class=\"container\">\n      <div class=\"row align-items-center\">\n        <div class=\"col-md-6 col-lg-6\">\n          <div class=\"b-mission__image\">\n                        <picture class=\"u-full\">\n              <source type=\"image\/jpeg\" media=\"(min-width: 1000px)\"\n                data-srcset=\"https:\/\/tamashi.eu\/app\/uploads\/2019\/07\/4-ontbijtrecepten_productief.jpg\">\n              <source type=\"image\/jpeg\" media=\"(min-width: 480px)\"\n                data-srcset=\"https:\/\/tamashi.eu\/app\/uploads\/2019\/07\/4-ontbijtrecepten_productief.jpg\">\n              <img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"\n                class=\"lazy u-object-fit u-full\" data-src=\"https:\/\/tamashi.eu\/app\/uploads\/2019\/07\/4-ontbijtrecepten_productief-600x400.jpg\"\n                alt=\"\">\n            <\/picture>\n                      <\/div>\n        <\/div>\n        <div class=\"col-md-6 col-lg-5 offset-lg-1\">\n          <h2 class=\"b-mission__heading block-title\">Klaar voor een productieve dag?<\/h2>\n          <p class=\"b-mission__text block-text\">Welk ontbijt je ook kiest, je lichaam zal er je dankbaar voor zijn en jij kan beginnen aan je productieve dag. <\/p>\n          <div class=\"b-mission__control\">\n           <span class=\"hs-cta-wrapper\" id=\"hs-cta-wrapper-90402382-dbb4-49a2-a834-1adf49f6a128\"><span class=\"hs-cta-node hs-cta-90402382-dbb4-49a2-a834-1adf49f6a128\" id=\"hs-cta-90402382-dbb4-49a2-a834-1adf49f6a128\"><!--[if lte IE 8]><div id=\"hs-cta-ie-element\"><\/div><![endif]--><a href=\"https:\/\/cta-redirect.hubspot.com\/cta\/redirect\/5712553\/90402382-dbb4-49a2-a834-1adf49f6a128\" ><img decoding=\"async\" class=\"hs-cta-img\" id=\"hs-cta-img-90402382-dbb4-49a2-a834-1adf49f6a128\" style=\"border-width:0px;\" src=\"https:\/\/no-cache.hubspot.com\/cta\/default\/5712553\/90402382-dbb4-49a2-a834-1adf49f6a128.png\"  alt=\"Start je productieve dag\"\/><\/a><\/span><script charset=\"utf-8\" src=\"https:\/\/js.hscta.net\/cta\/current.js\"><\/script><script type=\"text\/javascript\"> hbspt.cta.load(5712553, '90402382-dbb4-49a2-a834-1adf49f6a128', {}); <\/script><\/span>          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Does this sound familiar to you? Snooze and snooze and then\u2026 rush to get ready in time. Sleep is important,&#8230;<\/p>\n","protected":false},"author":5,"featured_media":1010,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":""},"categories":[123],"tags":[122],"class_list":["post-1952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-breakfast","tag-healthy-breakfast"],"jetpack_featured_media_url":"https:\/\/tamashi.eu\/app\/uploads\/2019\/08\/gm-4.jpg","_links":{"self":[{"href":"https:\/\/tamashi.eu\/en\/wp-json\/wp\/v2\/posts\/1952\/"}],"collection":[{"href":"https:\/\/tamashi.eu\/en\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"https:\/\/tamashi.eu\/en\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"https:\/\/tamashi.eu\/en\/wp-json\/wp\/v2\/users\/5\/"}],"replies":[{"embeddable":true,"href":"https:\/\/tamashi.eu\/en\/wp-json\/wp\/v2\/comments\/?post=1952"}],"version-history":[{"count":0,"href":"https:\/\/tamashi.eu\/en\/wp-json\/wp\/v2\/posts\/1952\/revisions\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamashi.eu\/en\/wp-json\/wp\/v2\/media\/1010\/"}],"wp:attachment":[{"href":"https:\/\/tamashi.eu\/en\/wp-json\/wp\/v2\/media\/?parent=1952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamashi.eu\/en\/wp-json\/wp\/v2\/categories\/?post=1952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamashi.eu\/en\/wp-json\/wp\/v2\/tags\/?post=1952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}